Best selling Author / National Speaker / Corporate Wellness Coach

Tone 4 Life Academy

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In 90 days, I'll help you lose 20 lbs & rebalance your hormones without killing yourself in the gym or counting calories so you can rock your clothes with confidence!


19 Modules

Lesson 1: Welcome & Expectations

Watch this lesson for a quick welcome & expectation guide. 

Start Here: Pre-Work and Assessments

Lesson 2 is all about the pre-work and assessments.  These items will help me understand you - and help you understand yourself better as well!  

Protein Power:Examples of How to hit your Macros

Lesson 4: How to Meal Prep 4 Success

Meal prep is the foundation for success in the Tone 4 Life Academy.  In this module I will teach you the basics for creating consistency in your meal prep.  

Be sure to check out Appendix 3 for some great recipes!

Lesson 5: Strength Training Basics & Programming

Muscle.  It's completely misunderstood.  We need muscle to balance our hormones and increase our metabolism.  Especially after 40. 

In this lesson you will learn why strength training is so important to your success.

Lesson 6: Cardio is Key

I've talked a lot about strength training and nutrition, now let's talk about cardio.  It's just as important as the other two.  In this lesson I'll explain why cardio is key and include some great workouts and tips for you to get your cardio in!

Lesson 7: Mobility & Daily Stretching

Feeling a bit tight and sore about now?  So many workout programs neglect the importance of mobility and flexibility.  

In this lesson I'll discuss the right moves and stretches to incorporate into your workouts to alleviate the soreness and increase your mobility.

Lesson 8: When Should I Workout & What Should I Eat Before & After

Understanding when to eat based on when you workout can be very complicated.  In this lesson I will unravel the mystery of what to eat when for optimal results.

Lesson 9: A More Happier, Healthier, & Confident You - Now

Life can be a struggle at times.  Our emotions get in the way and we feel down in the dumps.  I'm going to teach you the tools I've incorporated into my own life to life a happier, more confident life.

Lesson 10: The Truth about Diets

Dieting can be very confusing.  So many thoughts and ideas on the right (and wrong way) to go about dieting.  In this video I will uncover some of the truths about dieting and explain why I feel 'diet' is a bad word and should just be considered part of your lifestyle.

Lesson 11: Intermittent Fasting to Rebalance Your Hormones

What it Intermittent Fasting?  And does it really help?  In this lesson I will explain the mystery behind IF and guide you on how to incorporate it in your nutrition plan.

Lesson 12: How to be a Badass Going Forward

Congratulations!  You've made it through the entire 12 week program.  By now you should be feeling better, more confident and rocking those clothes!

In this lesson I will guide you towards continued success with your Badass self!

Appendix 1: At Home Workouts

This Appendix contains all sorts of "At Home" workouts for you to incorporate into your exercise program.

You'll find 8 different Pilates Fusion workouts (try them all - they're great for toning), some bands workouts and a variety of core and full body workouts.

All you need for equipment is......

Appendix 3: Tone 4 Life Call Replays

Modules for this product 19
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Payment Options

 Tone 4 Life Academy 1x Payment
 $1,997.00 USD
 Tone 4 Life Academy 3x Payments
 $667.00 USD  ( then $667.00 USD for 2 months )
 Tone 4 Life Academy 6x Payments
 $349.00 USD  ( then $349.00 USD for 5 months )
 Tone 4Life 2x payments
 $999.00 USD  ( then $999.00 USD for 1 months )
 Tone 4 Life Academy 4 x payments
 $497.00 USD  ( then $497.00 USD for 3 months )

How do you want to pay?

Credit/Debit Card
No payment method needed.

I agree that Tone 4 Life Academy may withdraw funds from my bank account (card) on a monthly basis for 12 weeks in the amount of $667.00 per month for the commitment of 3 months using the account or $349 per month for 6 months information with the information I have provided below. The cost will be withdrawn automatically each month until the amount has been satisfied or pay a 1x single payment of $1997 for the entire 90-day course without refund.

WAIVER AND RELEASE OF LIABILITY

IN CONSIDERATION OF the risk of injury that exists while participating in NUTRITION & EXERCISE PROGRAM (hereinafter the "Activity"); and

IN CONSIDERATION OF my desire to participate in said Activity and being given the right to participate in same;

I HEREBY, for myself, my heirs, executors, administrators, assigns, or personal representatives (hereinafter collectively, "Releasor," "I" or "me", which terms shall also include Releasor's parents or guardian if Releasor is under 18 years of age), knowingly and voluntarily enter into this WAIVER AND RELEASE OF LIABILITY and hereby waive any and all rights, claims or causes of action of any kind arising out of my participation in the Activity; and

I HEREBY release and forever discharge ANDREYA TORNES OR TONE 2 DAY TONE 4 LIFE ACADEMY, located at their affiliates, managers, members, agents, attorneys, staff, volunteers, heirs, representatives, predecessors, successors and assigns (collectively "Releases"), from any physical or psychological injury that I may suffer as a direct result of my participation in the aforementioned Activity.

I AM VOLUNTARILY PARTICIPATING IN THE AFOREMENTIONED ACTIVITY AND I AM PARTICIPATING IN THE ACTIVITY ENTIRELY AT MY OWN RISK. I AM AWARE OF THE RISKS ASSOCIATED WITH PARTICIPATING IN THIS ACTIVITY, WHICH MAY INCLUDE, BUT ARE NOT LIMITED TO: PHYSICAL OR PSYCHOLOGICAL INJURY, PAIN, SUFFERING, ILLNESS, DISFIGUREMENT, TEMPORARY OR PERMANENT DISABILITY (INCLUDING PARALYSIS), ECONOMIC OR EMOTIONAL LOSS, AND DEATH. I UNDERSTAND THAT THESE INJURIES OR OUTCOMES MAY ARISE FROM MY OWN OR OTHERS' NEGLIGENCE, CONDITIONS RELATED TO TRAVEL TO AND FROM THE ACTIVITY, OR FROM CONDITIONS AT THE ACTIVITY LOCATION(S). NONETHELESS, I ASSUME ALL RELATED RISKS, BOTH KNOWN AND UNKNOWN TO ME, OF MY PARTICIPATION IN THIS ACTIVITY.

I FURTHER AGREE to indemnify, defend and hold harmless the Releasees against any and all claims, suits or actions of any kind whatsoever for liability, damages, compensation or otherwise brought by me or anyone on my behalf, including attorney's fees and any related costs.

I FURTHER ACKNOWLEDGE that Releases are not responsible for errors, omissions, acts or failures to act of any party or entity conducting a specific event or activity on behalf of Releases. In the event that I should require medical care or treatment, I authorize Andreya Tornes or Tone 2 Day Toned 4 Life Academy to provide all emergency medical care deemed necessary, including but not limited to, first aid, CPR, the use of AEDs, emergency medical transport, and sharing of medical information with medical personnel. I further agree to assume all costs involved and agree to be financially responsible for any costs incurred as a result of such treatment. I am aware and understand that I should carry my own health insurance.

I FURTHER ACKNOWLEDGE that this Activity may involve a test of a person's physical and mental limits and may carry with it the potential for death, serious injury, and property loss. I agree not to participate in the Activity unless I am medically able and properly trained, and I agree to abide by the decision of the Andreya Tornes or Tone 2 Day Toned 4 Life Academy official or agent, regarding my approval to participate in the Activity. I HEREBY ACKNOWLEDGE THAT I HAVE CAREFULLY READ THIS "WAIVER AND RELEASE" AND FULLY UNDERSTAND THAT IT IS A RELEASE OF LIABILITY. I EXPRESSLY AGREE TO RELEASE AND DISCHARGE Andreya Tornes or Tone 2 Day Toned 4 Life Academy AND ALL OF ITS AFFILIATES, MANAGERS, MEMBERS, AGENTS, ATTORNEYS, STAFF, VOLUNTEERS, HEIRS, REPRESENTATIVES, PREDECESSORS, SUCCESSORS AND ASSIGNS, FROM ANY AND ALL CLAIMS OR CAUSES OF ACTION AND I AGREE TO VOLUNTARILY GIVE UP OR WAIVE ANY RIGHT THAT I OTHERWISE HAVE TO BRING A LEGAL ACTION AGAINST Andreya Tornes or Tone 2 Day Toned 4 Life Academy FOR PERSONAL INJURY OR PROPERTY DAMAGE.

To the extent that statute or case law does not prohibit releases for ordinary negligence, this release is also for such negligence on the part of Andreya Tornes or Tone 2 Day Toned 4 Life Academy, its agents, and employees.

I agree that this Release shall be governed for all purposes by Minnesota law, without regard to any conflict of law principles. This Release supersedes any and all previous oral or written promises or other agreements.

In the event that any damage to equipment or facilities occurs as a result of my or my family's or my agent's willful actions, neglect or recklessness, I acknowledge and agree to be held liable for any and all costs associated with any such actions of neglect or recklessness.

THIS WAIVER AND RELEASE OF LIABILITY SHALL REMAIN IN EFFECT FOR THE DURATION OF MY PARTICIPATION IN THE ACTIVITY, DURING THIS INITIAL AND ALL SUBSEQUENT EVENTS OF PARTICIPATION.

THIS AGREEMENT

was entered into at arm's-length, without duress or coercion, and is to be

interpreted as an agreement between two parties of equal bargaining strength. Both Participant,

and Andreya Tornes or Tone 2 Day Toned 4 Life Academy agree

that this agreement is clear and unambiguous as to its terms, and that no other evidence shall be

used or admitted to alter or explain the terms of this agreement, but that it will be interpreted

based on the language in accordance with the purposes for which it is entered into.

In the event that any provision contained within this Release of Liability shall be deemed to be severable or invalid, or if any term, condition, phrase or portion of this agreement shall be determined to be unlawful or otherwise unenforceable, the remainder of this agreement shall remain in full force and effect. If a court should find that any provision of this agreement to be invalid or unenforceable, but that by limiting said provision it would become valid and enforceable, then said provision shall be deemed to be written, construed and enforced as so limited.

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